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Dairy-free semolina halva with tahini Calories

Dairy-free tahini semolina dessert, energy-dense

CALORIES

392kcal

62medium

POTASSIUM

168mg

FIBER

3.2g

Dairy-free semolina halva with tahini Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.8g

· 47%

Protein

7.4g

· 7%

Fat

20.1g

· 46%

Fiber

3.2g

Dairy-free semolina halva with tahini Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Folate

28µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Selenium

9.4µg · 17% DV

Magnesium

58mg · 14% DV

Dairy-free semolina halva with tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dairy-free semolina halva with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dairy-free semolina halva with tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Dairy-free semolina halva with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dairy-free semolina halva with tahini Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Dairy-free semolina halva with tahini — Frequently Asked Questions

How many calories are in dairy-free semolina halva with tahini?

Dairy-free semolina halva with tahini contains 392 calories per 100 g. A 100 g serving provides 20.1 g of fat, 46.8 g of carbohydrates, and 7.4 g of protein.

Is dairy-free semolina halva with tahini gluten-free?

No. Dairy-free semolina halva with tahini contains gluten and sesame, so it is not suitable for people with gluten or sesame allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.