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Semolina halva with peanut butter Calories

Energy-dense sweet with peanut flavor

CALORIES

412kcal

62medium

POTASSIUM

198mg

FIBER

2.9g

Semolina halva with peanut butter Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

47.8g

· 46%

Protein

8.4g

· 8%

Fat

21.3g

· 46%

Fiber

2.9g

Semolina halva with peanut butter Vitamins & Minerals

Vitamins

3.1mg · 19% DV

Biotin

5µg · 17% DV

Vitamin E

2.6mg · 17% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

8.7µg · 16% DV

Magnesium

54mg · 13% DV

Semolina halva with peanut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina halva with peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with peanut butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina halva with peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with peanut butter Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

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Semolina halva with peanut butter — Frequently Asked Questions

How many calories are in peanut butter semolina halva?

Peanut butter semolina halva contains 412 calories per 100 g. The same serving provides 47.8 g of carbohydrates and 21.3 g of fat.

Is peanut butter semolina halva high glycemic?

Peanut butter semolina halva has a glycemic index of 62, which is generally considered moderate. It contains 47.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.