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Semolina halva with molasses and protein powder Calories
Energy-dense semolina halva enriched with molasses and protein powder
CALORIES
GI
POTASSIUM
FIBER
Semolina halva with molasses and protein powder Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
28g
· 55%
Protein
14g
· 27%
Fat
4g
· 18%
Fiber
1g
Semolina halva with molasses and protein powder Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Calcium
92mg · 9% DV
Semolina halva with molasses and protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina halva with molasses and protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina halva with molasses and protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Semolina halva with molasses and protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina halva with molasses and protein powder Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Semolina halva with molasses and protein powder
Semolina halva with molasses and protein powder — Frequently Asked Questions
How many calories are in semolina halva with molasses and protein powder?
Semolina halva with molasses and protein powder contains 200 calories per 100 g. A 100 g serving also provides 14 g of protein, 28 g of carbohydrates, and 4 g of fat.
Is semolina halva with molasses and protein powder suitable for a diet?
With 200 calories and 14 g of protein per 100 g, it can fit into a meal plan when portions are considered. Its glycemic index is 62, and it contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.