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Semolina halva with little cheese Calories

Sweet, energy-dense semolina halva with a small amount of cheese

CALORIES

312kcal

63medium

POTASSIUM

122mg

FIBER

1.4g

Semolina halva with little cheese Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.5g

· 55%

Protein

6.8g

· 9%

Fat

12.6g

· 36%

Fiber

1.4g

Semolina halva with little cheese Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Semolina halva with little cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina halva with little cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with little cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina halva with little cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with little cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

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Semolina halva with little cheese — Frequently Asked Questions

How many calories are in semolina halva with a little cheese?

Semolina halva with a little cheese contains 312 calories per 100 g. It provides 43.5 g of carbohydrates, 12.6 g of fat, and 6.8 g of protein per 100 g.

Is semolina halva with a little cheese suitable for vegetarians?

Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.