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Sweet, energy-dense, with ice cream and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 50%
Protein
5.4g
· 7%
Fat
15.2g
· 43%
Fiber
2.1g
Vitamins
Vitamin E
1.6mg · 11% DV
Vitamin A
78µg · 9% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Semolina halva with ice cream and hazelnuts provides 312 calories per 100 g. A 100 g serving contains 39.8 g of carbohydrates, 15.2 g of fat, and 5.4 g of protein.
This dessert has a glycemic index of 62, which is in the medium range. It contains 39.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.