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Semolina halva with ice cream and hazelnuts Calories

Sweet, energy-dense, with ice cream and hazelnuts

CALORIES

312kcal

GI

62medium

POTASSIUM

156mg

FIBER

2.1g

Semolina halva with ice cream and hazelnuts Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 50%

Protein

5.4g

· 7%

Fat

15.2g

· 43%

Fiber

2.1g

Semolina halva with ice cream and hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Vitamin A

78µg · 9% DV

B1

0.11mg · 9% DV

B3

1.2mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Semolina halva with ice cream and hazelnuts Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina halva with ice cream and hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with ice cream and hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Semolina halva with ice cream and hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with ice cream and hazelnuts Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Semolina halva with ice cream and hazelnuts — Frequently Asked Questions

How many calories are in semolina halva with ice cream and hazelnuts?

Semolina halva with ice cream and hazelnuts provides 312 calories per 100 g. A 100 g serving contains 39.8 g of carbohydrates, 15.2 g of fat, and 5.4 g of protein.

Is semolina halva with ice cream and hazelnuts high glycemic?

This dessert has a glycemic index of 62, which is in the medium range. It contains 39.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.