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Sugared semolina helva with almonds Calories

Energy-dense dessert with almonds

CALORIES

382kcal

64medium

POTASSIUM

142mg

FIBER

2.6g

Sugared semolina helva with almonds Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

50.8g

· 52%

Protein

6.3g

· 6%

Fat

17.9g

· 42%

Fiber

2.6g

Sugared semolina helva with almonds Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Magnesium

38mg · 9% DV

Sugared semolina helva with almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugared semolina helva with almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugared semolina helva with almonds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugared semolina helva with almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugared semolina helva with almonds Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

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Sugared semolina helva with almonds — Frequently Asked Questions

How many calories are in sugared semolina helva with almonds?

Sugared semolina helva with almonds contains 382 calories per 100 g. Per 100 g, it also provides 50.8 g carbs, 17.9 g fat, and 6.3 g protein.

Does sugared semolina helva with almonds contain gluten or tree nuts?

Yes. Its listed allergens are gluten and tree nuts, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.