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Sugar-free semolina halva with walnut Calories

No added sugar semolina dessert with walnut

CALORIES

332kcal

52medium

POTASSIUM

156mg

FIBER

3.1g

Sugar-free semolina halva with walnut Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

33.8g

· 40%

Protein

7.4g

· 9%

Fat

19.2g

· 51%

Fiber

3.1g

Sugar-free semolina halva with walnut Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Sugar-free semolina halva with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free semolina halva with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free semolina halva with walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free semolina halva with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free semolina halva with walnut Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Sugar-free semolina halva with walnut — Frequently Asked Questions

How many calories are in sugar-free semolina halva with walnut?

Sugar-free semolina halva with walnut provides 332 calories per 100 g. A 100 g serving also contains 7.4 g of protein, 33.8 g of carbohydrates, and 19.2 g of fat.

What is the glycemic index of sugar-free walnut semolina halva?

Sugar-free walnut semolina halva has a glycemic index of 52. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.