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Semolina dessert with white chocolate Calories

Milk-based semolina dessert with white chocolate

CALORIES

186kcal

61medium

POTASSIUM

156mg

FIBER

0.8g

Semolina dessert with white chocolate Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.8g

· 53%

Protein

4.2g

· 9%

Fat

8.1g

· 38%

Fiber

0.8g

Semolina dessert with white chocolate Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

58µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

3.2µg · 6% DV

Iodine

7µg · 5% DV

Semolina dessert with white chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with white chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with white chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina dessert with white chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with white chocolate Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Semolina dessert with white chocolate — Frequently Asked Questions

How many calories are in white chocolate semolina dessert?

White chocolate semolina dessert contains 186 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 8.1 g of fat, and 4.2 g of protein.

Does white chocolate semolina dessert raise blood sugar?

It has a glycemic index of 61, which indicates a moderate glycemic impact. It contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.