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Semolina dessert with tahini and walnuts Calories

Energy-dense dessert with tahini and walnut fats

CALORIES

332kcal

58medium

POTASSIUM

214mg

FIBER

3.2g

Semolina dessert with tahini and walnuts Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

34.8g

· 41%

Protein

7.4g

· 9%

Fat

18.9g

· 50%

Fiber

3.2g

Semolina dessert with tahini and walnuts Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.17mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

74mg · 18% DV

Zinc

2mg · 18% DV

Semolina dessert with tahini and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with tahini and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with tahini and walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Semolina dessert with tahini and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with tahini and walnuts Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

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Semolina dessert with tahini and walnuts — Frequently Asked Questions

How many calories are in semolina dessert with tahini and walnuts?

Semolina dessert with tahini and walnuts contains 332 calories per 100 g. A 100 g serving also provides 34.8 g of carbohydrates and 18.9 g of fat.

Is semolina dessert with tahini and walnuts high glycemic?

This dessert has a glycemic index of 58, which is in the medium range. It contains 34.8 g of carbohydrates and 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.