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Semolina dessert with sesame Calories

Energy-dense semolina dessert with sesame

CALORIES

312kcal

62medium

POTASSIUM

126mg

FIBER

2.7g

Semolina dessert with sesame Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.8g

· 60%

Protein

6.4g

· 8%

Fat

11.2g

· 32%

Fiber

2.7g

Semolina dessert with sesame Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Magnesium

38mg · 9% DV

Semolina dessert with sesame Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with sesame Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Semolina dessert with sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with sesame Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.5g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Semolina dessert with sesame — Frequently Asked Questions

How many calories are in semolina dessert with sesame?

Semolina dessert with sesame provides 312 calories per 100 g. It contains 46.8 g of carbohydrates, 11.2 g of fat, and 6.4 g of protein per 100 g.

Does semolina dessert with sesame contain allergens?

Yes. Semolina dessert with sesame contains gluten, sesame, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.