Categories ▾Tools ▾Food Guide Compare

🍮

Semolina dessert with poppy seeds Calories

Traditional Turkish dessert made with semolina and poppy seeds, syrup-soaked and soft textured.

CALORIES

275kcal

65high

POTASSIUM

70mg

FIBER

1.8g

Semolina dessert with poppy seeds Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

45g

· 66%

Protein

4.2g

· 6%

Fat

8.5g

· 28%

Fiber

1.8g

Semolina dessert with poppy seeds Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

0.7mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Semolina dessert with poppy seeds Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with poppy seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with poppy seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina dessert with poppy seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with poppy seeds Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Semolina dessert with poppy seeds

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Semolina dessert with poppy seeds — Frequently Asked Questions

How many calories are in poppy seed semolina dessert?

Poppy seed semolina dessert contains 275 calories per 100 g. The same amount provides 45 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.

Is poppy seed semolina dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten and dairy.

Have another question about Semolina dessert with poppy seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.