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Semolina dessert with milk cream Calories

Milk-based semolina dessert, moderately sweet

CALORIES

168kcal

62medium

POTASSIUM

128mg

FIBER

0.7g

Semolina dessert with milk cream Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

26.8g

· 64%

Protein

4.1g

· 10%

Fat

4.8g

· 26%

Fiber

0.7g

Semolina dessert with milk cream Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

96mg · 10% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Semolina dessert with milk cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with milk cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with milk cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina dessert with milk cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with milk cream Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Semolina dessert with milk cream — Frequently Asked Questions

How many calories are in semolina dessert with milk cream?

Semolina dessert with milk cream contains 168 calories per 100 g. It provides 26.8 g of carbohydrates, 4.1 g of protein, and 4.8 g of fat per 100 g.

Is semolina dessert with milk cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.