Categories ▾Tools ▾Food Guide Compare Blog

🍮

●Low GI

Sugar-free dark chocolate semolina dessert Calories

No-added-sugar semolina dessert with dark chocolate

CALORIES

168kcal

48low

POTASSIUM

156mg

FIBER

2.4g

Sugar-free dark chocolate semolina dessert Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

22.8g

· 53%

Protein

4.6g

· 11%

Fat

6.9g

· 36%

Fiber

2.4g

Sugar-free dark chocolate semolina dessert Vitamins & Minerals

Vitamins

0.09mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.9mg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Sugar-free dark chocolate semolina dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free dark chocolate semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free dark chocolate semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free dark chocolate semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free dark chocolate semolina dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sugar-free dark chocolate semolina dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free dark chocolate semolina dessert — Frequently Asked Questions

How many calories are in sugar-free dark chocolate semolina dessert?

Sugar-free dark chocolate semolina dessert contains 168 calories per 100 g. A 100 g serving also provides 22.8 g of carbohydrates, 4.6 g of protein, and 6.9 g of fat.

What is the glycemic index of sugar-free dark chocolate semolina dessert?

The glycemic index of this dessert is 48. It contains gluten and dairy, so it is not suitable for people with these allergies.

Have another question about Sugar-free dark chocolate semolina dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.