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Semolina cake with poppy seeds Calories

Syrup-soaked semolina cake with poppy seeds

CALORIES

332kcal

68medium

POTASSIUM

126mg

FIBER

2.4g

Semolina cake with poppy seeds Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

47.8g

· 57%

Protein

6.1g

· 7%

Fat

13.2g

· 36%

Fiber

2.4g

Semolina cake with poppy seeds Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

Vitamin A

78µg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Magnesium

42mg · 10% DV

Semolina cake with poppy seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina cake with poppy seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina cake with poppy seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina cake with poppy seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina cake with poppy seeds Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Semolina cake with poppy seeds — Frequently Asked Questions

How many calories are in semolina cake with poppy seeds?

Semolina cake with poppy seeds contains 332 calories per 100 g. A 100 g portion also provides 47.8 g of carbohydrates, 13.2 g of fat, and 6.1 g of protein.

Is semolina cake with poppy seeds suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.