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Semolina biscuit chocolate dessert Calories

Dessert made with semolina, biscuits, and chocolate

CALORIES

320kcal

55medium

POTASSIUM

110mg

FIBER

2.1g

Semolina biscuit chocolate dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

49g

· 61%

Protein

5.2g

· 6%

Fat

11.5g

· 33%

Fiber

2.1g

Semolina biscuit chocolate dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

0.8mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Semolina biscuit chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina biscuit chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina biscuit chocolate dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina biscuit chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina biscuit chocolate dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Semolina biscuit chocolate dessert — Frequently Asked Questions

How many calories are in semolina biscuit chocolate dessert?

This dessert contains 320 calories per 100 g. Per 100 g, it also provides 49 g carbs, 11.5 g fat, and 5.2 g protein.

Is semolina biscuit chocolate dessert healthy for a diet, and what is its glycemic index?

It fits omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed dessert that contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.