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Semolina biscuit cake Calories

Milk-based semolina and biscuit cake; carbohydrate-dominant dessert with moderate protein

CALORIES

228kcal

62medium

POTASSIUM

132mg

FIBER

1.1g

Semolina biscuit cake Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

31.8g

· 56%

Protein

5.1g

· 9%

Fat

8.9g

· 35%

Fiber

1.1g

Semolina biscuit cake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.08mg · 7% DV

0.34mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

6.1µg · 11% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Semolina biscuit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina biscuit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina biscuit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina biscuit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina biscuit cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Semolina biscuit cake — Frequently Asked Questions

How many calories are in semolina biscuit cake?

Semolina biscuit cake provides 228 calories per 100 g. The same serving contains 31.8 g of carbohydrates, 5.1 g of protein, and 8.9 g of fat.

Is semolina biscuit cake suitable for a vegetarian diet?

Semolina biscuit cake is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.