🍡
Semolina ball Calories
Semolina-based round sweet/snack, primarily carbohydrate-rich
CALORIES
GI
POTASSIUM
FIBER
Semolina ball Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
43.8g
· 70%
Protein
6.1g
· 10%
Fat
5.6g
· 20%
Fiber
1.9g
Semolina ball Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Semolina ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina ball Contain Allergens?
Contains these allergens:
Which Diets Is Semolina ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina ball Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Semolina ball
Semolina ball — Frequently Asked Questions
How many calories are in semolina balls?
Semolina balls provide 248 calories per 100 g. A 100 g serving contains 43.8 g of carbohydrates, 6.1 g of protein, and 5.6 g of fat.
Are semolina balls suitable for a vegetarian diet?
Yes, semolina balls are compatible with vegetarian, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
Have another question about Semolina ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.