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Semolina ball Calories
Semolina-based round sweet/snack, primarily carbohydrate-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Semolina ball (35 g) has 87 calories. That works out to 248 calories per 100 g. It contains 15.3 g of carbs, 2.1 g of protein, 2 g of fat and 0.7 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Semolina ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
87
KCAL / 35G
Carbs
15.3g
· 6% DV
Protein
2.1g
· 4% DV
Fat
2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Semolina ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Semolina ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 87 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 piece (large) | 50 g | 124 kcal |
| 2 piece (double) | 70 g | 174 kcal |
| 1 serving (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (triple) | 105 g | 260 kcal |
| 1 serving (medium) | 140 g | 347 kcal |
| 1 cup (shredded) | 160 g | 397 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Semolina ball
What is a Semolina ball made of?
A Semolina ball is usually made with semolina and, in many recipes, milk, sugar and butter or another fat. It may be rolled in coconut, while nuts or other additions vary by recipe.
How do you make Semolina balls?
Most Semolina balls are made by cooking semolina with milk, sugar and fat until thick, then cooling the mixture, shaping it into balls and coating them. Recipes differ, so cool the mixture enough to handle before rolling.
Are Semolina balls baked or made without baking?
Most Semolina balls are made without baking, but the semolina mixture is usually cooked on the stovetop first. After it cools, you shape it into balls; baking is not needed for the common version.
Why are my Semolina balls too sticky to roll?
Semolina balls are usually too sticky when the mixture is warm or too soft. Let it cool completely first; if it still will not hold its shape, cook it a little longer to thicken, then cool it again.
Can you make Semolina balls without coconut?
Yes, you can coat Semolina balls with finely chopped nuts, ground pistachios or cocoa instead of coconut. Roll them while the outside is still slightly moist so the coating sticks.
How should you store Semolina balls?
Store Semolina balls in a covered container in the refrigerator, especially when they contain milk. Take out only what you plan to serve, and avoid leaving the rest at room temperature for an extended time.
Can Semolina balls be frozen?
Yes, Semolina balls can be frozen. Freeze them separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator to help preserve their texture.
Are Semolina balls the same as rava ladoo?
No, Semolina balls and rava ladoo are not necessarily the same sweet. Rava ladoo is an Indian sweet commonly made with roasted semolina and sugar, often with ghee and nuts; Semolina ball recipes vary and may use a cooked milk mixture.
Can Semolina balls be made without added sugar?
Yes, you can make Semolina balls without added sugar, though they will taste less sweet and may need a different binder or flavoring. If you use mashed dates instead, adjust the mixture so it still firms up enough to roll.
Are Semolina balls suitable for people with diabetes?
Semolina balls can raise blood sugar because semolina is rich in carbohydrates and many recipes also contain sugar. The amount and recipe matter; if you have diabetes, follow the portion guidance in your individual meal plan.
Semolina ball Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
6.3µg · 11% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
33mg · 1% DV
Potassium ⭐
34mg · 1% DV
Semolina ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina ball
To burn the 87 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina ball?
Semolina ball is a Turkish-style home sweet made by turning semolina into a sweet mixture and shaping it into small rounds. Recipes vary; the mixture may be cooked with milk, sugar and fat, and some versions are finished with a coating of coconut. The result is soft and slightly dense, with a gentle sweetness and the distinctive grainy flavour of semolina.
In Turkey, these are often served with tea or offered to guests, while elsewhere they work well as a small teatime treat or dessert. They are mainly a source of carbohydrates, so think of them as a sweet rather than a protein-focused snack. For a lighter batch, reduce the sugar and fat, or serve a piece with fresh fruit.
How Nutritious Is Semolina ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina ball Contain Allergens?
Contains these allergens:
Which Diets Is Semolina ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina ball Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.