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Semolina ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina ball has fewer calories; Semolina ball has more protein; Semolina ball has more fiber.
🍡
Semolina ball
100 g
🍯
Caramel sauce
100 g
248kcal
Calories
320kcal
6.1✓g
Protein
1g
43.8g
Carbs
75g
1.9✓g
Fiber
0g
5.6g
Fat
3.5g
62✓
Glycemic Index
65
27✓
Glycemic Load
49
96✓mg
Potassium
50mg
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