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Semolina ball vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina ball has fewer calories; Höşmerim has more protein; Semolina ball has more fiber.
🍡
Semolina ball
100 g
🍮
Höşmerim
100 g
248kcal
Calories
320kcal
6.1g
Protein
7.5✓g
43.8g
Carbs
52g
1.9✓g
Fiber
0.4g
5.6g
Fat
9g
62✓
Glycemic Index
65
27✓
Glycemic Load
34
96mg
Potassium
120✓mg
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