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Purslane Yogurt Salad Calories
Refreshing and nutritious Turkish salad with purslane and yogurt.
CALORIES
GI
POTASSIUM
FIBER
Purslane Yogurt Salad Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.1g
· 34%
Protein
2.6g
· 17%
Fat
3.2g
· 49%
Fiber
1.7g
Purslane Yogurt Salad Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
50µg · 13% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
320mg · 9% DV
Purslane Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Yogurt Salad Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Yogurt Salad
Purslane Yogurt Salad — Frequently Asked Questions
How many calories are in purslane yogurt salad?
Purslane yogurt salad contains 60 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does purslane yogurt salad have?
A 100 g serving of purslane yogurt salad provides 2.6 g of protein. Its protein content is lower than its carbohydrate and fat content.
Is purslane yogurt salad good for a diet?
With 60 calories per 100 g, purslane yogurt salad can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of purslane yogurt salad?
Purslane yogurt salad has a glycemic index of 35. This is considered a low glycemic index value.
Does purslane yogurt salad raise blood sugar quickly?
Its glycemic index of 35 indicates a low glycemic impact. It contains 5.1 g of carbohydrates per 100 g.
Is purslane yogurt salad high in fiber?
Purslane yogurt salad contains 1.7 g of fiber per 100 g. This contributes to the fiber content of a meal.
Is purslane yogurt salad gluten-free?
Based on the provided dietary information, purslane yogurt salad is suitable for a gluten-free diet. Added ingredients in a specific recipe or product may vary.
Can people with a dairy allergy eat purslane yogurt salad?
No. Dairy is listed as an allergen for purslane yogurt salad, so people with a dairy allergy should avoid it.
How much fat is in purslane yogurt salad?
Purslane yogurt salad contains 3.2 g of fat per 100 g. The same amount provides 5.1 g of carbohydrates and 2.6 g of protein.
Is purslane yogurt salad a processed food?
Purslane yogurt salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.