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Purslane Yogurt Meze
Refreshing and nutritious Turkish meze made with purslane and yogurt.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
52
KCAL / 100G
Carbs
4.2g
· 32%
Protein
2.6g
· 20%
Fat
2.8g
· 48%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
Folate
38µg · 10% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
320mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.