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Purslane onion salad Calories
Low-calorie leafy salad with omega-3 from purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane onion salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 63%
Protein
1.6g
· 24%
Fat
0.4g
· 13%
Fiber
1.8g
Purslane onion salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
68mg · 7% DV
Purslane onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane onion salad Contain Allergens?
No known major allergens
Which Diets Is Purslane onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane onion salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane onion salad
Purslane onion salad — Frequently Asked Questions
How many calories are in purslane onion salad?
Purslane onion salad contains 28 calories per 100 g. The same serving provides 1.6 g protein, 4.3 g carbohydrates, 0.4 g fat, and 1.8 g fiber.
Is purslane onion salad low glycemic?
Yes. Purslane onion salad has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.