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🥗

●Low GI

⚡High Potassium

Purslane salad with curd cheese Calories

Light salad with curd cheese, omega-3 and vitamin C

CALORIES

82kcal

15low

POTASSIUM

365mg

FIBER

1.7g

Purslane salad with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 17%

Protein

5.6g

· 27%

Fat

5.1g

· 56%

Fiber

1.7g

Purslane salad with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

18.4mg · 20% DV

B12

0.28µg · 12% DV

Vitamin A

96µg · 11% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

365mg · 11% DV

Purslane salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with curd cheese Fat Profile

SATURATED

1.9g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane salad with curd cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Purslane salad with curd cheese — Frequently Asked Questions

How many calories are in purslane salad with curd cheese?

Purslane salad with curd cheese contains 82 calories per 100 g. It provides 5.6 g of protein, 3.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Is purslane salad with curd cheese suitable for a low-glycemic diet?

With a glycemic index of 15, purslane salad with curd cheese is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.