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Purslane nectarine salad Calories
Refreshing salad naturally rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Purslane nectarine salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 64%
Protein
1.5g
· 13%
Fat
1.1g
· 23%
Fiber
2.1g
Purslane nectarine salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
16mg · 18% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
312mg · 9% DV
Magnesium
31mg · 7% DV
Calcium
58mg · 6% DV
Purslane nectarine salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane nectarine salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane nectarine salad Contain Allergens?
No known major allergens
Which Diets Is Purslane nectarine salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane nectarine salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane nectarine salad
Purslane nectarine salad — Frequently Asked Questions
How many calories are in purslane nectarine salad, and is it diet-friendly?
Purslane nectarine salad has 42 calories per 100g. It is minimally processed and compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
Does purslane nectarine salad have a high glycemic index?
No, its glycemic index is 28, which is considered low. Per 100g, it contains 7.2g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.