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●Low GI

Yogurt meze with purslane and cucumber Calories

Light yogurt meze with purslane and cucumber

CALORIES

61kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Yogurt meze with purslane and cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 28%

Protein

3.4g

· 23%

Fat

3.2g

· 49%

Fiber

0.8g

Yogurt meze with purslane and cucumber Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Yogurt meze with purslane and cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt meze with purslane and cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt meze with purslane and cucumber Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt meze with purslane and cucumber Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt meze with purslane and cucumber Fat Profile

SATURATED

1.85g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Yogurt meze with purslane and cucumber — Frequently Asked Questions

How many calories are in yogurt meze with purslane and cucumber?

Yogurt meze with purslane and cucumber contains 61 calories per 100 g. It provides 3.4 g of protein, 4.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is yogurt meze with purslane and cucumber suitable for a low-glycemic diet?

With a glycemic index of 15, it is a low-GI option. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.