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Purslane soup Calories
Light vegetable soup made with purslane, a source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane soup Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.8g
· 57%
Protein
1.4g
· 17%
Fat
1g
· 26%
Fiber
1.1g
Purslane soup Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
96µg · 11% DV
Vitamin C
7.5mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Purslane soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane soup Contain Allergens?
No known major allergens
Which Diets Is Purslane soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane soup
Purslane soup — Frequently Asked Questions
How many calories are in purslane soup?
Purslane soup contains 34 calories per 100 g. A 100 g serving provides 1.4 g of protein, 4.8 g of carbohydrates, and 1 g of fat.
Is purslane soup suitable for a low-glycemic diet?
Yes. Purslane soup has a low glycemic index of 28 and contains 4.8 g of carbohydrates per 100 g. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.