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Sautéed purslane Calories
Low-calorie sautéed purslane with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Sautéed purslane Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.2g
· 39%
Protein
1.8g
· 17%
Fat
2.1g
· 44%
Fiber
2g
Sautéed purslane Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
48µg · 40% DV
Vitamin C
14mg · 16% DV
Vitamin A
132µg · 15% DV
Minerals
Magnesium
66mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
58mg · 6% DV
Sautéed purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed purslane Contain Allergens?
No known major allergens
Which Diets Is Sautéed purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed purslane Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed purslane
Sautéed purslane — Frequently Asked Questions
How many calories are in sautéed purslane?
Sautéed purslane contains 42 calories per 100 g. It also provides 1.8 g of protein, 4.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is sautéed purslane suitable for a low-glycemic diet?
Yes. Sautéed purslane has a glycemic index of 15, making it a low-GI option. It provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.