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🥗

●Low GI

⚡High Potassium

Purslane with yogurt and cucumber Calories

Purslane salad/meze with yogurt and cucumber, contains plant omega-3

CALORIES

52kcal

15low

POTASSIUM

365mg

FIBER

1.1g

Purslane with yogurt and cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 35%

Protein

2.6g

· 22%

Fat

2.2g

· 43%

Fiber

1.1g

Purslane with yogurt and cucumber Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

10.5mg · 12% DV

Vitamin A

96µg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Potassium ⭐

365mg · 11% DV

Calcium

88mg · 9% DV

Magnesium

31mg · 7% DV

Phosphorus

49mg · 7% DV

Purslane with yogurt and cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with yogurt and cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with yogurt and cucumber Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with yogurt and cucumber Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with yogurt and cucumber Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Purslane with yogurt and cucumber — Frequently Asked Questions

How many calories are in purslane with yogurt and cucumber?

Purslane with yogurt and cucumber contains 52 calories per 100 g. It provides 2.6 g of protein, 4.1 g of carbohydrates, and 2.2 g of fat per 100 g.

Is purslane with yogurt and cucumber suitable for a low-glycemic diet?

With a glycemic index of 15, purslane with yogurt and cucumber is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.