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Purslane stew with olive oil Calories
Olive-oil vegetable stew with omega-3-rich purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 29%
Protein
1.6g
· 10%
Fat
4.6g
· 61%
Fiber
1.9g
Purslane stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
132µg · 15% DV
Vitamin C
10.5mg · 12% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
34mg · 8% DV
Purslane stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with olive oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with olive oil
Purslane stew with olive oil — Frequently Asked Questions
How many calories are in purslane stew with olive oil?
Purslane stew with olive oil contains 68 calories per 100 g. Per 100 g, it also provides 1.6 g protein, 4.8 g carbs, and 4.6 g fat.
Is purslane stew with olive oil good for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.