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Purslane stew with rice Calories
Leafy vegetable stew with rice and notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with rice Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 50%
Protein
1.8g
· 10%
Fat
3.1g
· 40%
Fiber
1.9g
Purslane stew with rice Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
96µg · 11% DV
Vitamin C
7.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Calcium
58mg · 6% DV
Purslane stew with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with rice Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with rice Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with rice
Purslane stew with rice — Frequently Asked Questions
How many calories are in purslane stew with rice?
Purslane stew with rice contains 68 calories per 100 g. It provides 1.8 g of protein, 8.7 g of carbohydrates, and 3.1 g of fat per 100 g.
Is purslane stew with rice suitable for a gluten-free or vegan diet?
Yes, purslane stew with rice is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.