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Purslane stew with rice Calories
Leafy vegetable stew with rice and notable omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane stew with rice (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 19.1 g of carbs, 4 g of protein, 6.8 g of fat and 4.2 g of fiber. Its 105.6 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Purslane stew with rice Nutrition Facts
Selected: 1 serving (medium) · 220 g
150
KCAL / 220G
Carbs
19.1g
· 7% DV
Protein
4g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Purslane stew with rice nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane stew with rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 150 kcal |
| 1 tablespoon (shredded) | 18 g | 12 kcal |
| ½ cup (half) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (small) | 120 g | 82 kcal |
| 1 cup (medium) | 180 g | 122 kcal |
| 1 piece (large) | 260 g | 177 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Purslane stew with rice
How do you make purslane stew with rice?
Purslane stew with rice is made by softening onion in oil, then adding washed purslane and rice. Add a little water and simmer until the rice is tender. Fresh purslane releases moisture as it cooks, so add more liquid only if the pot starts to dry out.
What goes into purslane stew with rice?
Purslane stew with rice usually contains purslane, rice, onion, oil, salt, and water. Some home cooks add tomato or tomato paste, while garlic or lemon can give it a different flavor. The exact additions vary by household and region.
What does purslane stew with rice taste like?
Purslane stew with rice tastes mild, green, and slightly tangy, with a soft, succulent texture from the purslane. Rice makes the dish more substantial, while tomato, lemon, or garlic can make the flavor sweeter, brighter, or more savory.
Can you eat purslane stew with rice cold?
Yes, purslane stew with rice can be eaten cold as well as warm. Chilled, it is often served like an olive-oil vegetable dish, sometimes with yogurt on the side. Let it cool safely, then refrigerate it rather than leaving it out.
What should you serve with purslane stew with rice?
Purslane stew with rice pairs well with plain or garlic yogurt, a crisp salad, or bread. Since the stew already includes rice, another rice side is usually unnecessary. It can also accompany grilled vegetables or a simple protein for a fuller meal.
Can you make purslane stew with rice without rice?
Yes, you can leave the rice out of purslane stew with rice, though the result is a lighter purslane stew rather than the named rice dish. Reduce the added liquid, since the rice would otherwise absorb some of it as the stew cooks.
Do you use the stems in purslane stew with rice?
Yes, tender purslane stems can go into purslane stew with rice along with the leaves. Remove any tough or damaged parts, and wash the bunch thoroughly because soil can cling around the stems. Chop larger stems so they soften evenly.
Can purslane stew with rice be made with wild purslane?
Yes, purslane stew with rice can be made with correctly identified wild purslane. Use only plants gathered from clean areas away from roads and sprayed land, and wash them carefully. Do not eat a wild plant unless you are certain of its identification.
How should you store leftover purslane stew with rice?
Store leftover purslane stew with rice in a covered container in the refrigerator after it has cooled. Reheat only the portion you plan to eat, until it is hot throughout. If the rice has thickened the stew, stir in a little water while reheating.
Can you freeze purslane stew with rice?
Yes, purslane stew with rice can be frozen, but the purslane may soften and the rice may turn mushy after thawing. Cool the stew, freeze it in portions, and thaw it in the refrigerator before reheating it thoroughly.
Purslane stew with rice Vitamins & Minerals
Vitamins
Vitamin K
105.6µg · 88% DV
Vitamin A
211.2µg · 23% DV
Vitamin C
15.84mg · 18% DV
Vitamin E
2.42mg · 16% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Magnesium
75mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
528mg · 16% DV
Purslane stew with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane stew with rice
To burn the 150 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane stew with rice?
Purslane stew with rice is a home-style dish made by gently cooking purslane, often with onion and tomato, then adding rice. It is common in Turkish cooking, especially when purslane is in season. The rice softens into the cooking juices, while the leafy stems become tender and slightly succulent.
It can be served warm or chilled, often with yogurt and bread as part of a simple lunch or supper. The dish is centred on leafy greens and provides some fibre and plant omega-3, while the rice contributes most of its starchy character. For a lighter bowl, use less oil and rice, or serve it alongside a fresh salad.
How Nutritious Is Purslane stew with rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane stew with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with rice Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with rice Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.53g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.