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●Low GI

⚡High Potassium

Purslane salad, no oil Calories

Low-calorie oil-free green salad with natural omega-3

CALORIES

22kcal

15low

POTASSIUM

494mg

FIBER

2.1g

Purslane salad, no oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 56%

Protein

1.9g

· 30%

Fat

0.4g

· 14%

Fiber

2.1g

Purslane salad, no oil Vitamins & Minerals

Vitamins

Vitamin K

381µg · 318% DV

Vitamin E

12.2mg · 81% DV

Vitamin C

21mg · 23% DV

0.11mg · 8% DV

Minerals

Magnesium

68mg · 16% DV

Potassium ⭐

494mg · 15% DV

Iron

2mg · 11% DV

Calcium

65mg · 7% DV

Purslane salad, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad, no oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad, no oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad, no oil Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane salad, no oil

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Purslane salad, no oil — Frequently Asked Questions

How many calories are in oil-free purslane salad?

Oil-free purslane salad provides 22 calories per 100 g. It contains 1.9 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat per 100 g.

Is oil-free purslane salad low glycemic?

Yes. Oil-free purslane salad has a glycemic index of 15, which is low. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.