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Purslane salad with onion Calories
Leafy salad naturally containing omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with onion Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 67%
Protein
1.6g
· 21%
Fat
0.4g
· 12%
Fiber
1.8g
Purslane salad with onion Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
68mg · 7% DV
Purslane salad with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with onion Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with onion Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with onion
Purslane salad with onion — Frequently Asked Questions
How many calories are in purslane salad with onion?
Purslane salad with onion contains 32 calories per 100 g. It provides 1.6 g of protein, 5.1 g of carbohydrates, 0.4 g of fat, and 1.8 g of fiber per 100 g.
Is purslane salad with onion suitable for a vegan or gluten-free diet?
Yes, purslane salad with onion is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.