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Semi-Skimmed Vanilla Chocolate Ice Cream Calories
Semi-skimmed dairy ice cream with vanilla and chocolate flavors
CALORIES
GI
POTASSIUM
FIBER
Semi-Skimmed Vanilla Chocolate Ice Cream Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
27g
· 67%
Protein
4.2g
· 10%
Fat
4.1g
· 23%
Fiber
0.6g
Semi-Skimmed Vanilla Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
15µg · 10% DV
Selenium
2.8µg · 5% DV
Semi-Skimmed Vanilla Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-Skimmed Vanilla Chocolate Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-Skimmed Vanilla Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Semi-Skimmed Vanilla Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-Skimmed Vanilla Chocolate Ice Cream Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-Skimmed Vanilla Chocolate Ice Cream
Semi-Skimmed Vanilla Chocolate Ice Cream — Frequently Asked Questions
How many calories are in semi-skimmed vanilla chocolate ice cream?
It provides 163 calories per 100 g. Calorie intake can be adjusted according to the amount eaten.
How much protein does semi-skimmed vanilla chocolate ice cream contain?
It contains 4.2 g of protein per 100 g.
How many carbohydrates are in semi-skimmed vanilla chocolate ice cream?
There are 27 g of carbohydrates per 100 g.
Is semi-skimmed vanilla chocolate ice cream high in fat?
It contains 4.11 g of fat per 100 g. It is classified as semi-skimmed.
What is the glycemic index of semi-skimmed vanilla chocolate ice cream?
Its glycemic index is 57. This can be used when considering the glycemic impact of this carbohydrate-containing dessert.
Does semi-skimmed vanilla chocolate ice cream contain fiber?
Yes. It provides 0.61 g of fiber per 100 g.
Is semi-skimmed vanilla chocolate ice cream suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also compatible with flexitarian diets.
Can people with a dairy allergy eat semi-skimmed vanilla chocolate ice cream?
No. It contains dairy and is not suitable for people with a dairy allergy.
Can semi-skimmed vanilla chocolate ice cream fit into a diet?
It contains 163 calories and 27 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets.
Is semi-skimmed vanilla chocolate ice cream a processed food?
Yes. It is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.