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●Low GI

💪High Protein

Semi-skimmed tulum cheese Calories

Semi-skimmed aged tulum cheese

CALORIES

265kcal

0low

POTASSIUM

90mg

FIBER

Semi-skimmed tulum cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 3%

Protein

24g

· 36%

Fat

18g

· 61%

Fiber

Semi-skimmed tulum cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Semi-skimmed tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-skimmed tulum cheese Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Semi-skimmed tulum cheese — Frequently Asked Questions

How many calories are in semi-skimmed tulum cheese?

Semi-skimmed tulum cheese provides 265 calories per 100 g. A 100 g serving also contains 24 g of protein, 18 g of fat, and 2 g of carbohydrates.

Is semi-skimmed tulum cheese keto-friendly?

Yes. With 2 g of carbohydrates per 100 g, semi-skimmed tulum cheese is compatible with a keto diet; it is also listed as suitable for ketovore and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.