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●Low GI

💪High Protein

Semi-skimmed Olur cheese Calories

Semi-skimmed traditional cheese, rich in protein and calcium

CALORIES

265kcal

0low

POTASSIUM

95mg

FIBER

Semi-skimmed Olur cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 3%

Protein

27g

· 41%

Fat

16.5g

· 56%

Fiber

Semi-skimmed Olur cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Semi-skimmed Olur cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed Olur cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed Olur cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed Olur cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-skimmed Olur cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Semi-skimmed Olur cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Semi-skimmed Olur cheese — Frequently Asked Questions

How many calories are in semi-skimmed Olur cheese?

Semi-skimmed Olur cheese provides 265 calories per 100 g. A 100 g serving also contains 27 g of protein, 16.5 g of fat, and 2 g of carbohydrates.

Is semi-skimmed Olur cheese suitable for a keto diet?

Yes. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.