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●Low GI

💪High Protein

Semi-skimmed Kolot cheese Calories

Semi-skimmed traditional Kolot cheese rich in protein and calcium

CALORIES

280kcal

0low

POTASSIUM

95mg

FIBER

Semi-skimmed Kolot cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 3%

Protein

24g

· 34%

Fat

20g

· 63%

Fiber

Semi-skimmed Kolot cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

460mg · 66% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Semi-skimmed Kolot cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed Kolot cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed Kolot cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed Kolot cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-skimmed Kolot cheese Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed Kolot cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Semi-skimmed Kolot cheese — Frequently Asked Questions

How many calories and how much protein are in semi-skimmed Kolot cheese?

Semi-skimmed Kolot cheese provides 280 calories and 24 g of protein per 100 g. The same amount contains 20 g of fat and 2 g of carbohydrates.

Is semi-skimmed Kolot cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g, semi-skimmed Kolot cheese is compatible with a keto diet. It has a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.