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●Low GI

💪High Protein

Semi-skimmed fresh cecil cheese Calories

High-protein, salty, semi-skimmed fresh string cheese

CALORIES

255kcal

27low

POTASSIUM

95mg

FIBER

Semi-skimmed fresh cecil cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

· 3%

Protein

24.5g

· 39%

Fat

16g

· 58%

Fiber

Semi-skimmed fresh cecil cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Semi-skimmed fresh cecil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed fresh cecil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed fresh cecil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed fresh cecil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-skimmed fresh cecil cheese Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed fresh cecil cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Semi-skimmed fresh cecil cheese — Frequently Asked Questions

How many calories are in semi-skimmed fresh cecil cheese?

Semi-skimmed fresh cecil cheese provides 255 calories per 100 g. A 100 g portion also contains 24.5 g of protein, 16 g of fat, and 2 g of carbohydrates.

Is semi-skimmed fresh cecil cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.