Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Semi-skimmed cheese with dill Calories

Semi-skimmed cheese flavored with dill

CALORIES

255kcal

27low

POTASSIUM

110mg

FIBER

0.2g

Semi-skimmed cheese with dill Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

· 5%

Protein

22g

· 35%

Fat

17g

· 60%

Fiber

0.2g

Semi-skimmed cheese with dill Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Semi-skimmed cheese with dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed cheese with dill Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed cheese with dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed cheese with dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-skimmed cheese with dill Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Semi-skimmed cheese with dill

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Semi-skimmed cheese with dill — Frequently Asked Questions

How many calories are in semi-skimmed cheese with dill?

Semi-skimmed cheese with dill provides 255 calories per 100 g. The same serving contains 22 g of protein, 17 g of fat, and 3 g of carbohydrates.

Is semi-skimmed cheese with dill suitable for a keto diet?

Yes. With 3 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Semi-skimmed cheese with dill?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.