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Semi-Salted Butter Calories
Semi-Salted Butter
CALORIES
GI
POTASSIUM
FIBER
Semi-Salted Butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.7g
· 0%
Fat
80g
· 100%
Fiber
0g
Semi-Salted Butter Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.2mg · 15% DV
Vitamin D
1.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Semi-Salted Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-Salted Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-Salted Butter Contain Allergens?
Contains these allergens:
Which Diets Is Semi-Salted Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-Salted Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Semi-Salted Butter
Semi-Salted Butter — Frequently Asked Questions
How many calories are in semi-salted butter?
Semi-salted butter contains 720 calories per 100 g. It provides 80 g of fat per 100 g.
Is semi-salted butter suitable for a keto diet?
Yes, semi-salted butter is compatible with keto and ketovore diets. It contains 0.7 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.