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●Low GI

Semi-fat strained white cheese Calories

High in protein, source of calcium, semi-fat

CALORIES

165kcal

27low

POTASSIUM

95mg

FIBER

Semi-fat strained white cheese Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

11.5g

· 29%

Fat

11g

· 63%

Fiber

Semi-fat strained white cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

220mg · 31% DV

Sodium

620mg · 27% DV

Iodine

22µg · 15% DV

Semi-fat strained white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-fat strained white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-fat strained white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-fat strained white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-fat strained white cheese Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Semi-fat strained white cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Semi-fat strained white cheese — Frequently Asked Questions

How many calories are in semi-fat strained white cheese?

Semi-fat strained white cheese provides 165 calories per 100 g. The same amount contains 11.5 g of protein, 11 g of fat, and 3.2 g of carbohydrates.

Is semi-fat strained white cheese suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.