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Semi-fat milk coffee Calories
Coffee with semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Semi-fat milk coffee Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 48%
Protein
2.1g
· 24%
Fat
1.1g
· 28%
Fiber
0g
Semi-fat milk coffee Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Semi-fat milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-fat milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-fat milk coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-fat milk coffee
Semi-fat milk coffee — Frequently Asked Questions
How many calories are in semi-fat milk coffee?
Semi-fat milk coffee contains 38 calories per 100 g. The same amount provides 2.1 g of protein, 4.2 g of carbohydrates, and 1.1 g of fat.
Is semi-fat milk coffee low glycemic?
Semi-fat milk coffee has a glycemic index of 27. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.