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Semi-fat lor cheese with black cumin seeds Calories
High-protein semi-fat fresh lor cheese flavored with black cumin seeds
CALORIES
GI
POTASSIUM
FIBER
Semi-fat lor cheese with black cumin seeds Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.2g
· 8%
Protein
18.5g
· 45%
Fat
8.6g
· 47%
Fiber
0.7g
Semi-fat lor cheese with black cumin seeds Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.28mg · 22% DV
Biotin
3.1µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
520mg · 23% DV
Selenium
10.5µg · 19% DV
Semi-fat lor cheese with black cumin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-fat lor cheese with black cumin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat lor cheese with black cumin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat lor cheese with black cumin seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-fat lor cheese with black cumin seeds Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Semi-fat lor cheese with black cumin seeds
Semi-fat lor cheese with black cumin seeds — Frequently Asked Questions
How many calories are in semi-fat lor cheese with black cumin seeds?
Semi-fat lor cheese with black cumin seeds contains 165 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 8.6 g of fat, and 3.2 g of carbohydrates.
Is semi-fat lor cheese with black cumin seeds keto-friendly?
Yes. With 3.2 g of carbohydrates per 100 g, it is compatible with a keto diet, and it has a low glycemic index of 27. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.