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●Low GI

💪High Protein

Semi-Fat Aged Tulum Cheese Calories

Source of protein and calcium

CALORIES

348kcal

0low

POTASSIUM

105mg

FIBER

Semi-Fat Aged Tulum Cheese Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

· 0%

Protein

28.8g

· 33%

Fat

26.2g

· 67%

Fiber

Semi-Fat Aged Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

460mg · 66% DV

Sodium

1350mg · 59% DV

Selenium

16µg · 29% DV

Semi-Fat Aged Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-Fat Aged Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-Fat Aged Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-Fat Aged Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-Fat Aged Tulum Cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-Fat Aged Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Semi-Fat Aged Tulum Cheese — Frequently Asked Questions

How many calories are in semi-fat aged Tulum cheese?

Semi-fat aged Tulum cheese contains 348 calories per 100 g. A 100 g serving also provides 28.8 g of protein and 26.2 g of fat.

Is semi-fat aged Tulum cheese suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.