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Sugar-free halva Calories
Sugar-free, sesame-based dessert, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sugar-free halva Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
13g
· 12%
Protein
13.5g
· 12%
Fat
38g
· 76%
Fiber
5.5g
Sugar-free halva Vitamins & Minerals
Vitamins
Folate
97µg · 24% DV
Biotin
7µg · 23% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
390mg · 56% DV
Calcium
430mg · 43% DV
Manganese
1mg · 43% DV
Sugar-free halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free halva Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free halva Fat Profile
SATURATED
5.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 165.4:1
Above the ideal 4:1 (165.4:1).
Foods Similar to Sugar-free halva
Sugar-free halva — Frequently Asked Questions
How many calories are in sugar-free halva?
Sugar-free halva contains 470 calories per 100 g. The same serving provides 38 g of fat, 13 g of carbohydrates, and 13.5 g of protein.
Is sugar-free halva low glycemic?
Sugar-free halva has a glycemic index of 25. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.