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Unsweetened soy milk Calories
Provides plant protein, is lactose-free, and contains no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened soy milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
0.7g
· 9%
Protein
3.3g
· 41%
Fat
1.8g
· 50%
Fiber
0.6g
Unsweetened soy milk Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Selenium
2.5µg · 5% DV
Unsweetened soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened soy milk Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Unsweetened soy milk
Unsweetened soy milk — Frequently Asked Questions
How many calories are in unsweetened soy milk?
Unsweetened soy milk contains 33 calories per 100 g. It provides 3.3 g of protein, 0.7 g of carbohydrates, and 1.8 g of fat per 100 g.
Is unsweetened soy milk suitable for a vegan and gluten-free diet?
Yes, unsweetened soy milk is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.