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Unsweetened natural peanut butter Calories
Source of protein, healthy fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Unsweetened natural peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.2g
· 13%
Protein
25.1g
· 16%
Fat
49.4g
· 71%
Fiber
6g
Unsweetened natural peanut butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.5mg · 84% DV
Vitamin E
9.1mg · 61% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Unsweetened natural peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened natural peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened natural peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened natural peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened natural peanut butter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.7g
POLYUNSATURATED
15.7g
Foods Similar to Unsweetened natural peanut butter
Unsweetened natural peanut butter — Frequently Asked Questions
How many calories are in unsweetened natural peanut butter?
Unsweetened natural peanut butter provides 588 calories per 100 g. Because it is calorie-dense, portion size can be important.
How much protein does unsweetened natural peanut butter have?
Unsweetened natural peanut butter contains 25.1 g of protein per 100 g. It is a high-protein plant-based food option.
Is unsweetened natural peanut butter keto-friendly?
Yes, unsweetened natural peanut butter is compatible with a keto diet. It contains 21.2 g of carbohydrates per 100 g, so portions should fit your daily carbohydrate target.
What is the glycemic index of unsweetened natural peanut butter?
Unsweetened natural peanut butter has a glycemic index of 14. This places it in the low-GI range.
Does unsweetened natural peanut butter raise blood sugar quickly?
With a glycemic index of 14, unsweetened natural peanut butter is considered a low-GI food. It contains 21.2 g of carbohydrates per 100 g.
Is unsweetened natural peanut butter high in fat?
Yes. It contains 49.4 g of fat per 100 g, which contributes to its 588 calories per 100 g.
Does unsweetened natural peanut butter contain fiber?
Yes, it provides 6 g of fiber per 100 g. It also contains protein and fat, with 25.1 g and 49.4 g per 100 g respectively.
Is unsweetened natural peanut butter vegan and gluten-free?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, keto, paleo, Mediterranean, flexitarian, and sattvik eating patterns.
Can people with peanut allergies eat unsweetened natural peanut butter?
No. This product contains peanuts and is not suitable for people with a peanut allergy.
Is unsweetened natural peanut butter processed?
Unsweetened natural peanut butter is classified as minimally processed. Its nutrition information lists 21.2 g of total carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.