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●Low GI

⚡High Potassium

💪High Protein

Sugar-free pistachio spread Calories

No-added-sugar pistachio spread, energy-dense and rich in unsaturated fats

CALORIES

590kcal

15low

POTASSIUM

760mg

FIBER

Sugar-free pistachio spread Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 13%

Protein

15.5g

· 11%

Fat

49.5g

· 76%

Fiber

Sugar-free pistachio spread Vitamins & Minerals

Vitamins

1mg · 59% DV

0.7mg · 58% DV

Biotin

6µg · 20% DV

Vitamin E

2.4mg · 16% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

430mg · 61% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Sugar-free pistachio spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free pistachio spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free pistachio spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free pistachio spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free pistachio spread Fat Profile

SATURATED

6.2g

MONOUNSATURATED

25.5g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 46:1

Above the ideal 4:1 (46:1).

Foods Similar to Sugar-free pistachio spread

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Sugar-free pistachio spread — Frequently Asked Questions

How many calories are in sugar-free pistachio spread?

Sugar-free pistachio spread contains 590 calories per 100 g. The same serving provides 49.5 g of fat, 15.5 g of protein, and 8 g of fiber.

Is sugar-free pistachio spread suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 18.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.