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Homemade low-sugar sekerpare Calories

Low sugar, homemade, traditional Turkish dessert

CALORIES

290kcal

60medium

POTASSIUM

68mg

FIBER

1.3g

Homemade low-sugar sekerpare Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

44g

· 63%

Protein

4.2g

· 6%

Fat

9.5g

· 31%

Fiber

1.3g

Homemade low-sugar sekerpare Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Sodium

110mg · 5% DV

Homemade low-sugar sekerpare Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade low-sugar sekerpare Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-sugar sekerpare Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-sugar sekerpare Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-sugar sekerpare Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Homemade low-sugar sekerpare — Frequently Asked Questions

How many calories are in homemade low-sugar sekerpare?

Homemade low-sugar sekerpare provides 290 calories per 100 g. Per 100 g, it also contains 44 g carbs, 9.5 g fat, and 4.2 g protein.

Is homemade low-sugar sekerpare healthy for a diet, and what is its glycemic index?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 60, and it contains eggs, dairy, and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.