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Sweet popcorn Calories
Sugar-coated popped corn, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Sweet popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
78g
· 81%
Protein
4.8g
· 5%
Fat
6.1g
· 14%
Fiber
4.2g
Sweet popcorn Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Sweet popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet popcorn Contain Allergens?
No known major allergens
Which Diets Is Sweet popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet popcorn Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Sweet popcorn
Sweet popcorn — Frequently Asked Questions
How many calories are in sweet popcorn?
Sweet popcorn contains 387 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates, 6.1 g of fat, and 4.8 g of protein.
Is sweet popcorn high on the glycemic index?
Sweet popcorn has a glycemic index of 72. This is considered high, and it contains 78 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.