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Sugar-coated almond Calories
Sugar-coated almond confection, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated almond Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
53.8g
· 41%
Protein
10.4g
· 8%
Fat
29.1g
· 51%
Fiber
5.8g
Sugar-coated almond Vitamins & Minerals
Vitamins
Vitamin E
10.4mg · 69% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
268mg · 38% DV
Magnesium
142mg · 34% DV
Zinc
2mg · 18% DV
Sugar-coated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated almond Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated almond Fat Profile
SATURATED
2.3g
MONOUNSATURATED
18.2g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 740:1
Above the ideal 4:1 (740:1).
Foods Similar to Sugar-coated almond
Sugar-coated almond — Frequently Asked Questions
How many calories are in sugar-coated almonds?
Sugar-coated almonds provide 515 calories per 100g. They are an energy-dense processed snack.
Are sugar-coated almonds gluten-free, and do they contain allergens?
Yes, based on the provided data, they are suitable for a gluten-free diet. However, they contain tree nuts, which are a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.